Top 9 Lifestyles Of Really Happy People
Mental and physical health has a lot to do with our daily actions, with our behaviors and guidelines. In other words, our lifestyles decide to a greater extent our health and happiness.
What habits make us happier?
Eating well, playing sports, relaxing, leisure time, etc., affects our health. But what lifestyles are the ones that make us happy? We’ll describe these to you in the following paragraphs.
1. The Buddhist way of life
The Buddhist lifestyle has a spiritual foundation, and it is a lifestyle that seeks inner peace through a series of principles that derive from Gautama Buddha’s wisdom and practices.
There are different branches of Buddhism, and despite being born in Asia, it is perfect for the western and busy world in which we live, because its simplicity, based on acceptance, appreciation, and compassion, has great healing power, calming, and helps to communicate with oneself, as happiness is born inside our being and in our world understanding. The Buddhist tradition is based on the various kinds of meditation.
2. Carefulness or caution
Mindfulness is teaching which comes from Buddhism, and which has become very popular in the West for its emotional and general health benefits. Jon Kabat-Zinn, the founder of the Mindfulness-based Stress Reduction (MBSR) method, owes its success in the western world.
Mindfulness’s influence is such that even psychiatrists use it to boost the health of their patients in their consultations. Psychotherapy programs which use this theory have been developed. Cognitive therapy focused on mindfulness, for example.
Mindfulness consists of focusing focus on compassion and appreciation and examining one’s own internal and external experience in a non-judgmental way. To do this, he typically uses meditation, but also other exercises such as those found in our articles: “8 mental health care practices” and “5 mental well-being treatment exercises.”
This practice helps you to learn how to control feelings, responses, perceptions, and thoughts and it becomes a better way to deal with stressful circumstances.
3. Balanced Eating
There are various types of diets, and some, while they appear good because they help you lose weight they are not. Healthy diets provide the number of nutrients required for the proper functioning of the body, and there is no fascination with counting calories, but rather a wide range of nutritious foods that contain essential elements such as vitamins are consumed. Now this diet shouldn’t be done for a particular time, but it should be a lifestyle, that is, we have to be consistent over time and have good eating habits.
4. Mediterranean Diet
The Mediterranean diet is a form of a healthy diet that originates from a piece of land called the Mediterranean basin, a historically very wealthy place where various civilizations existed.
Scientific studies affirm that it is extremely good for our heart since it is a balanced diet that emphasizes the varied consumption of foods such as fruits, vegetables, cereals, fish, and meat. Now, the greatest amount of calories can come from carbohydrate-rich food.
Without a doubt, one of the main foods in the diet is olive oil, a great source of unsaturated fats, i.e. good. The amount of food to be eaten should not be excessive, and this diet implies cooking on the grill, boiling, or consuming raw and fresh food.
5. Sporty, healthy lifestyle
For the lifestyle to be as healthy as possible, the individual needs to be active, that is, not to be sedentary. Currently, the pace of life in today’s society leads many people to work in an office, and when they leave, they do not do some kind of sport or physical activity, which has significant implications not only physical but also emotional for your health.
The active lifestyle involves playing sports for at least three days a week. Preferably, both aerobic exercise and strength training. A balanced diet along with physical activity should be on everyone’s list, because the body and mind suffer in the long run, if not.
The yogic lifestyle is based on both Buddhist lifestyle, balanced diet, and yoga practice. Not only is this practice activity, but it is a way of life that seeks well-being, inner harmony, and implies a lifestyle that contributes to the observance of ethical standards, concepts of life, and proper nutrition.
Veganism, or a vegan diet, is focused on not consuming animal products. It is more of an ideology or lifestyle than a diet, and vegans are also people with an activist mindset in support of animal rights. Therefore, they do not consume meat, eggs, dairy, or food originating with any animal species.
While it can often be criticized, scientific evidence has shown that it is a balanced diet, as long as variety is included in the diet. The consumption of vegetable protein and high in iron foods is also important.
Lacto-Ovo-vegetarianism is a form of vegetarianism where people do not eat red meat, white meat, fish, or poultry. However, they consume dairy products and eggs. This is the most common type of vegetarianism and the healthiest.
Although the previous examples have had more to do with self-care, diet, and physical activity, a lifestyle that allows people to be very happy is one in which the individual seeks self-realization and works every day for it.
Getting a life goal and an action plan allows people to be motivated every day and to live happier. Of course, the individual needs to be practical, and the goals have to be reached step by step, so short, medium, and long-term goals have to be set.